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How to talk to your manager about your mental health

Although there’s a growing openness about mental health, there is still a significant stigma which may be making it difficult for employees to open up to their managers. This article shares four tips on how to effectively share mental health challenges with your manager at work.

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Men's health: Let's talk about it

Statistics consistently show that men face unique health challenges. In this content, ARAG’s partners at Vita Health Group highlight why men’s health matters, the power of early action and some small ways to make a big difference.

Embracing stress - Keep calm and take a breath

Stress is an unavoidable part of life, but that doesn’t mean it has to take over! It's important to recognise the impact stress can have on our wellbeing and more importantly finding ways to manage it.

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